A self-guided energy-healing and cord-cutting experience

You’ve done everything you’re supposed to do after the breakup. So why does part of you still feel like the relationship hasn’t ended?

You don’t necessarily want them back. You simply want your peace and energy back. Emotional Freedom Reset uses a guided cord-cutting energy-healing practice to help you release the emotional and energetic connection that may still be pulling you into the past.

One-time payment of $19 USD

Four core lessons, two bonuses and guided resources to help you create more emotional space to move forward.

Emotional Freedom Reset course with four breakup-recovery lessons, two bonus audios and a 7-Day Breakup Detox resource

Your head knows it’s over.
Your emotions haven’t caught up.

You may be functioning, working and getting through the day - yet something still keeps pulling you back.

  • A memory can change your mood in seconds.
  • You replay conversations even when you know there is nothing left to solve.
  • Certain songs, places or dates still carry an emotional charge.
  • You feel drained after thinking about them.
  • Part of you wonders why moving on still feels harder than it “should.”

This does not mean you have failed to move on. It may simply mean the emotional pattern needs a more deliberate process of release and reinforcement.

The power of cord cutting

From an energy-healing perspective, a relationship can leave an energetic connection that continues to feel active even after the relationship itself has ended.

You may experience that connection through recurring thoughts, emotional triggers, memories, dreams or the feeling that some of your energy is still caught in the past.

Cord cutting is an energy-healing practice intended to help you consciously release that connection. It is not about erasing the person, denying what happened or forcing yourself to forget. It is about releasing the emotional and energetic charge so you can reclaim more of your attention, energy and inner space.

Symbolic energetic cord gently releasing between two separate forms during a cord-cutting practice

Inside Emotional Freedom Reset, you will be guided through a cord-cutting ritual and supporting practices designed to help you recognise what still feels connected, release it and reinforce a calmer response.

Why the feeling can linger

Your mind can know the relationship is over while memories and triggers still carry emotional charge. Emotional Freedom Reset helps you recognise what remains active and practise a calmer response.

Conscious decision that a relationship is over alongside emotional patterns gradually becoming less charged

Recognise. Release.
Reclaim.

Recognise

Identify the thoughts, memories and triggers that still carry an emotional charge.

Release

Receive a guided cord-cutting energy-healing experience intended to help you release the emotional and energetic connection that still feels active.

Reclaim

Use trigger-response practices and seven days of reinforcement to help you reclaim more of your energy, attention and emotional space.

A Short, Self-Guided Reset You Can Move Through At Your Own Pace

Understand

  • Lesson 1: Why You’re Still Emotionally Attached
  • Breakup Detox Self-Assessment

Release

  • Lesson 2: Guided Cord Cutting Ritual
  • Bonus audio: Releasing Emotional Ties and Finding Inner Peace
  • Bonus: Healing Your Heart Audio Affirmations

Integrate

  • Lesson 3: Detoxing Emotional Triggers
  • Lesson 4: Closing The Loop
  • 7-Day Breakup Detox Challenge / guided journal
  • Daily Energy Protection Routine

Create more emotional space to move forward

  • Feel calmer when memories or reminders arise.
  • Spend less time replaying the past.
  • Respond to emotional triggers with more awareness.
  • Create more space for your energy, focus and next chapter.

Results vary. This self-guided course is educational and complementary and is not a substitute for medical, mental-health, psychological or other qualified professional support.

A PERSONAL EXPERIENCE

One attendee’s experience with the practice

“It’s just mind-blowing how instantaneous that impact is. It is just amazing! Cord Cutting. I am telling you those feelings were very big feelings and there were big emotions, which suddenly just disappeared from my mental vocabulary. I was going through my diary—the other day, my journal—and I said, ‘Oh, I used to feel like that about that person. Why do I not even have that feeling anymore?’ I can’t—I don’t have memory of that feeling. So that’s when my faith in the technique has strengthened…”

— Attendee feedback from a cord-cutting session led by Sanjay K Shetty

This reflects one attendee’s personal experience. Individual experiences and results vary.

Sanjay K Shetty, creator of Emotional Freedom Reset

This may be a helpful starting point if…

  • You know the relationship is over but still feel emotionally pulled back.
  • You do not necessarily want your ex back; you want your peace back.
  • Memories or triggers still affect your mood or energy.
  • You want a short, private and self-guided process.
  • You are willing to practise simple reflection and release exercises.

Sanjay K Shetty is an energy healer and the creator of Emotional Freedom Reset. He created this self-guided process to offer a private, structured way to work with lingering emotional and energetic attachment through cord cutting and simple reinforcement practices.

You do not need to erase the past. The aim is to create enough emotional space to move forward with more calm and choice.

Frequently Asked Questions

What is included in Emotional Freedom Reset?

You receive four core lessons, two bonus audio resources, a Breakup Detox Self-Assessment, a 7-Day Breakup Detox Challenge / guided journal and a Daily Energy Protection Routine.

How do I access the course?

After purchase, you will receive access instructions for the self-guided course and its resources.

How long are the lessons?

This is designed as a short, focused experience you can move through at your own pace.

What if emotional triggers return?

Emotional responses can change gradually. The course includes trigger-response practices and a seven-day reinforcement process you can revisit.

Can I repeat the practices?

Yes. You can revisit the guided practices and resources when you feel they would be useful.

Is a specific result guaranteed?

No. Experiences and results vary. The course offers structured educational and complementary practices, not a guaranteed outcome.

Is this a replacement for professional support?

No. This is educational and complementary and is not a replacement for medical, mental-health, psychological or other qualified professional support. Please continue with any care or guidance already in place.

Is Emotional Freedom Reset an energy-healing course?

Cord cutting is an energy-healing practice, and the Guided Cord Cutting Ritual is central to this experience. This course also includes reflection, trigger-response and reinforcement practices to support the process. Energy healing is complementary and is not a substitute for medical, mental-health, psychological or other qualified professional support.

Ready to create more space for your next chapter?

Begin the Emotional Freedom Reset today for a one-time payment of $19 USD.